I believe happiness unleashes all that is good inside us. Happiness has a wonderful effect on our body - both inside and out. I look better, feel attractive and become more interesting company for the others around. Everything seems easier and when there is a problem on the way I take it as a positive and constructive challenge. Being happy makes the body release hormones which further boost my experience of lightness and bliss. I breathe deeper, I like myself, I capture the moments. All of this has immense positive effect on my well being. I feel I live, not just exist, which is what being alive is about.
That is why I become more and more convinced that being happy is something we owe to ourselves and our loved ones.
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